Seasonal Depression: Clinical Recognition, Treatment & Holistic Support

2.0 NYSED Approved CE Hours (LMHC, LMSW, LCSW)

Course Description

Seasonal changes can have a significant impact on mood, energy, sleep, motivation, and overall functioning. This 2-hour training provides mental health professionals with a practical overview of Seasonal Affective Disorder (SAD) and other seasonal patterns of depression, with attention to assessment, clinical presentation, evidence-based treatment, and supportive lifestyle interventions.

Participants will explore common symptoms and risk factors associated with seasonal depression, considerations for differentiating seasonal depression from other mental health and medical concerns, and established treatment approaches such as psychotherapy and bright light therapy. The course will also examine lifestyle and complementary strategies that may support symptom management, including sleep and circadian rhythm support, outdoor light exposure, physical activity, nutrition, social connection, stress management, and emerging research related to red and near-infrared light therapy.
Emphasis will be placed on helping clinicians integrate these strategies within their scope of practice while maintaining appropriate clinical judgment, referral practices, and individualized treatment planning.

Learning Objectives

Upon completion of this course, learners will be able to Identify:

• 2–3 common signs, symptoms, and clinical features of seasonal depression
• 2–3 evidence-based assessment and treatment approaches for seasonal depression
• 2–3 lifestyle and complementary strategies that may support symptom management

Includes: Upon Completion- Clinical Takeaway Handout + Certificate for 2.0 LIVE Continuing Education Hours

Zoom link and information will be sent out 24 hours before scheduled event.