Rest to Reset: The Link Between Sleep and Emotional Wellbeing
Rest to Reset: The Link Between Sleep and Emotional Wellbeing
Understanding why sleep matters and how it supports emotional regulation, brain function, and mental health
Date: Friday, August 7, 2026
Time: 11:00 AM – 12:00 PM EST
Format: Live Virtual
CE Credit: 1 CE Hour
Learning Objectives
Upon completion of this course, participants will be able to identify:
- 1–2 ways sleep impacts emotional regulation and mental health.
- 1–2 basic components of sleep cycles and brain function during sleep.
- 1–2 strategies to support improved sleep habits in clients.