Description
3.5 continuing education hour of credit (LMHC, LMSW, LCSW)
Location/Type: Live-Virtual
Description: This course gives insight into the various lifestyle choices that can have an impact on our mental health and wellbeing. An overview of some techniques to help empower and engage your clients to change their habits are reviewed. This information can be used to assit clients, family, friends, and self gain insight into the factors that influecne our mental health to begin to make positive lifestyle changes.
Learning Objectives:
Upon completion of this course participants will be able to identify:
- 3-4 Ways sleep, movement, nutrition, and connection influence mental health symptoms
- 3-4 Vitamins and minerals that can improve mental health symptoms
- 2-3 Techniques to encourage/implement better habits that improve mental health
